The Paradox of Choice

In the spirit of Alvin Toffler’s Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret. This paperback includes a new P.S. section with author interviews, insights, features, suggested readings, and more.

Whether we’re buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions--both big and small--have become increasingly complex due to the overwhelming abundance of choice with which we are presented.

We assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression.

In The Paradox of Choice, Barry Schwartz explains at what point choice--the hallmark of individual freedom and self-determination that we so cherish--becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice--from the mundane to the profound challenges of balancing career, family, and individual needs--has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse.

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Schwartz also notes that the increased array of choices combines with the human imagination in dangerous ways that make us sadder. Life gives us choices with fixed qualities--a good job with potential in a city far from home or a decent job with little potential that's close to home--but we compose our own options by assembling aspects of the real choices into fictional options that we then compare with reality. What a surprise that, as we learn of more and more choices, reality falls further and further short! I can't have it all: live close enough to family and retain the freedom to use distance as an excuse to avoid obligations, live in Minneapolis and also in a house with Brad, work with people I loved working with and also return to Illinois. Yet in times of distress, I (and all of us, Schwartz says) tend to compare the situation that troubles me not with a real alternative but with a fantasy constructed from several conflicting components. This is not a useful way to deal with whatever it is that troubles me, or any of us.

Fortunately, Schwartz closes the book by offering useful suggestions for understanding the problems unlimited choices pose in our society and dealing with them in our own lives. His book isn't perfect--it gets a bit redundant at times--but it's a fascinating take on a topic that plays a bigger role in modern life than many of us realize.

He explains that we live in a world with overwhelming choice, where every activity from buying a box of cereal to choosing our ideal job offers us an almost unlimited set of options. But although these increased choices often make us better off objectively, they don't necessarily make us feel any better. Instead, we get anxious while making the decision and then feel regret once it's made, wondering if we made the "right" choice. Schwartz helps us understand the psychological underpinnings of our anxieties regarding choice, and then offers some simple but useful suggestions on how we can feel better in the world we live in.

I really enjoyed this book...and as a "maximizer" I found it very helpful. It's a quick read, so if you're at all intrigued by the title then I'd definitely buy it.